Bashar Fitness

Bashar is a highly sought-after Certified Personal Trainer (NFPT*) with years of experience in strength training and athletic performance with emphasis on weight lifting, aerobic conditioning and boxing. Bashar worked as a successful trainer within prominent NYC gyms before branching out on his own. His diverse group of clientele includes professional athletes, those recovering from injuries and people that want to lose weight.

Bashar believes the quality of our health determines the quality of our lives—and nothing is more important than that. He believes real fitness is about strengthening and conditioning your mind and body.

*The NFPT requires that members must continue education in order to keep up with current health and fitness issues. Members are also required to self-test themselves every six months, This is to ensure that all certified members are up to date on current health information.


  • CrossFit Level I
  • Boxing
  • TRX
  • Kettelbell
  • SYB (strech your body)

Personal Training

Whether you’re looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, BASHAR FITNESS provides one of a kind programs for each client based upon fitness assessment, fitness goals, body type, and body makeup.

BASHAR FITNESS will provide you with the knowledge and training you need to meet and exceed all of your fitness and wellness goals. Maximize your time, focus your energy, get results.

By definition, personal training is exercise that is as unique as each individual. At BASHAR FITNESS we have created an environment that will ensure each candidate’s success. As your expert fitness professional, I am committed to helping you reach your goals and improve your quality of life through advanced fitness training. I offer a wide range of programs for all levels of fitness enthusiasts.

My services include personal training, 6 & 12 Week Shape Up programs, Private and Semi-Private training, Fresh Start Weight Loss training, prenatal fitness and combined technique fitness classes.

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

I will provide you with the guidance and knowledge you need to achieve the results you desire!

By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

To set up a FREE consultation, call Bashar Fitness at 917-545-3170 or send an email to


Punch and kick your way to a powerful, winning body. Train like the competitive athletes do with Boxing and Kickboxing.

Boxing is a high-energy, explosive combat sport that burns calories and melts fat while conditioning your whole body.

This ultimate form of exercise is effective for all levels and ages. Bashar Fitness will customize your program for best and quickest results.

You’ll master upper-body strengthening moves like the jab, hook and uppercut as well as lower-body toning moves like front kicks, back kicks, side kicks and roundhouse kicks. Defensive moves like the slip, block and duck will improve your reflexes.

Boxing is the most fun and immersive way to shed body fat and build lean muscle – you won’t notice how hard you’ve been working until you’re catching your breath.

Need a dynamic way to eliminate stress? Want to improve your balance, agility and flexibility while building street-wise self defense skills?

Train like a fighter and defeat body fat and weakness for good.

To set up a FREE consultation, call Bashar Fitness at 917-545-3170 or send an email to


Created by a Navy Seal, TRX Suspension Training is a world-class total-body workout designed for all fitness levels. Suspension Training leverages your own body weight to yield dramatic gains in strength, flexibility and cardiovascular health. Perform classics like the Lat Pull, Reverse Fly, Calf Raise, Pistol Squat, Pike and Lunge in a new way: suspended by the straps! In addition to muscle-group specific strengthening, every exercise on the TRX improves core strength, balance and stability, making it a highly efficient form of training – and it’s fun.

To set up a FREE consultation, call Bashar Fitness at 917-545-3170 or send an email to

Kettle Bells

Kettlebell Weight Training deploys ballistic swings that take your body to its highest level of strength and endurance. Compound, functional Kettlebell movements will sculpt your physique all at once. The Kettlebell is a time-tested Russian technique known for building muscle quickly. Exercises like Swing, Snatch, Windmill, Bear Crawl and Turkish Getup will challenge every inch of your body and deliver results you’ll be proud to show off.

To set up a FREE consultation, call Bashar Fitness at 917-545-3170 or send an email to

Cross Fit & Circuits Training

CrossFit workouts incorporate elements from high-intensity interval training. CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.

Cardiovascular and Respiratory Endurance

The CrossFit Program was developed to enhance an individuals competency at all physical tasks. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess.

High-Intensity Interval Training is all the rage because it is proven to be the most effective exercise for weight loss and cardiovascular health. Your fat is already crying.

A celebrity favorite, High-Intensity Interval Training is all the rage because it is proven to be the most effective exercise for weight loss and cardiovascular health. Circuits are a wake-up call for your entire body. You’ll love the post-workout high you get from this fast-paced, boot camp style challenge. Blast away your unwanted pounds. Your fat is already crying.

To set up a FREE consultation, call Bashar Fitness at 917-545-3170 or send an email to


Bashar Fitness utilizes a variety of approaches to stretching and release work dependent on need. Techniques include static, dynamic, ballistic and passive stretching, contract-relax stretching, foam roller work, fascial work and manual therapy. Whether it’s your back, neck, quads, hips, shoulders, calves or hamstrings, individualized assisted stretch therapy will reduce muscle tightness and pain, and improve your posture. You’ll feel flexible, rejuvenated and ready to take on the world!

To set up a FREE consultation, call Bashar Fitness at 917-545-3170 or send an email to

Weight Loss


BASHAR FITNESS has helped countless people who want to transform their bodies by losing excessive body fat. The programs are specifically designed to help you burn fat, gain muscle and get & stay healthy. Bashar Fitness Weight helps you lose weight safely and quickly.

Personal training is a great way for anyone who is trying to lose weight and get into shape. One of the wonderful things about the human body is that it is highly adaptable to change.

The BASHAR FITNESS Weight Reduction Program gives your body with a sudden "wake-up call" of proper exercise, diet, and nutritional support targeted at weight loss. Whether you're a beginner looking for extra help, need to lose weight in a hurry, or want to increase your motivation, our weight loss program can make it happen. Fast results, firming and shaping can be yours through the BASHAR FITNESS Weight Reduction Program. Our comprehensive programs use the latest techniques in weight loss coaching. Yes, I am going to make you sweat, but we are also going to maximize and balance aerobic conditioning with muscle training so you get the most from your workouts in the shortest amount of time.

To set up a FREE consultation, call Bashar Fitness at 917-545-3170 or send an email to

Prenatal Training

Many studies show that exercising while pregnant is extremely important, so if you are pregnant or planning to become pregnant, working with a personal trainer who can design a prenatal workout regimen for you is key.

Contact BASHAR FITNESS today to learn the safest, most effective way to train while pregnant.

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.

If you were physically active before your pregnancy, you should be able to continue your activity in moderation. Don't try to exercise at your former level; instead, do what's most comfortable for you now. Low impact aerobics are encouraged versus high impact.

If you are pregnant, plan to become pregnant or postpartum, staying fit is extremely important.
Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), I will safely and effectively help you meet the challenges of pregnancy, delivery and postpartum recovery.

Whether this is your first pregnancy or you're already a mom, I can help you with prenatal weight gain, postnatal weight loss, abdominal separation, pain management, pelvic floor strengthening and high risk pregnancies.

To set up a FREE consultation, call Bashar Fitness at 917-545-3170 or send an email to


Check out what some of the clients of BASHAR FITNESS have to say.

“Over the past 2-1/2 years it’s been a privilege to say that Bashar has been my trainer and has done an extraordinarily good job of helping me turn my negative workouts into positive ones. Bashar is a committed and professional fitness instructor who has shown his dedication to his profession. His vigorous drive is inspirational and his encouragement instilled in me the confidence to take my fitness training to a previously unattainable level. I’m now doing pull-ups, push-ups and bench pressing near my body weight, something I could only dream of doing in the past. In my personal relationship with Bashar, I have found him to be respectful, professional, approachable and forthright...a real gentleman. He shows a real professional concern for those around him on the gym floor, both colleague and client. Trust is an essential element in the success of a trainer/client relationship. My trust in Bashar has paid off handsomely for me.”

-Karen Wilder

Fitness for ALL!!

  • Kate

    I had been with regular types of training programs and it was not until I trained with Bashar that I transformed my body. I loss weight, but most of all toned up! In a three month program getting ready for my big Wedding day, I was able to lose the weight I wanted. I felt great on my Wedding Day and being in my early 40's, it was quite the accomplishment for me.

  • Andrea

    As a healthcare professional, I am a very discerning client. I was reluctant to think a "trainer" could help with my chronic hip pain, but Bashar has worked miracles. The best way to describe his approach, is that it is individual. Bashar has an amazing capacity for directing me to exercises that relieve my pain and keep me running. I sometimes describe the way I feel after a workout is that I feel like I've had a wonderful massage, but I did it in a workout!

  • Jesse

    Since training with Bashar, I've lost 20 LBS, decreased body fat 8% and changed my life in ways I never imagined. Working with Bashar helped me transform my attitude towards my body and its relationship to my lifestyle. Bashar's passion, knowledge, experi-ence, and commitment to my health, inspire me to reach my goals.

  • Andrei

    Working with Bashar, has not only increased my physical strength, but my self confidence. Bashar cares very much about his clients and encouraged them in every way that he can. I greatly appreciate all that Bashar has done for me and am so thankful for all the time and effort in helping me to achieve my goals now and in the future.

  • Juliana

    With Bashar's vast knowledge and education regarding the body and its mechanics, his passion for excellence and compassion, I have come to realize that he has my best interests at heart. Thanks to him, I'm stronger physically, I've lost nineteen pounds, and the results have been amazing. I have more self-confidence.

  • Patricia

    I went to Bashar to get ready for my wedding. He really helped me get toned and lose weight for my special day. Thanks Bashar!

  • Ivan

    When I started with Bashar I had no idea what I was in for. I’ve lost 23 pounds, 5 inches off my waist, 50 points off my cholesterol level, no more daily back medication, and all of this in 5 months. That’s what I call Body re-construction!

  • Anna

    I could not have imagined what Bashar's personal training would do for me. I am a person who has never particularly liked my physical shape and just comforted myself with the thought that at least I looked good in clothes. However, over the last few months of training and eating more food than I thought humanly possible, I have begun to see a body I really like.



Clients have various fitness goals. I strive to meet those at all levels.

We will discuss your needs and goals and test your physical ability, then I can best structure your fitness program.

All sessions are one-hour private training

$80 an hour.
Packages of 10 or more -$65 per hour

*We accept cash, check, or credit card.
Payment required prior to sessions

There is a 24 hour cancellation policy.

Your training sessions will consist of circuit training, 
free weights, weight resistance training, stretching, body toning and conditioning, weight management, and cardiovascular conditioning.

Available in New York City area.



Call 917-545-3170 or